Programs
Choose Your Path to WELLth
Success is limited when your health isn’t strong enough to support your goals. These programs are designed to help you create a clear Wellness Vision, build motivation, and develop habits that align with the life you want to live.
Jumpstart to WELLth
Duration: 1 Month (4 weeks)
If you’re ready for a reset, this program gives you the clarity and structure to get moving quickly. You’ll walk away with a personalized Wellness Vision and simple, short-term goals that spark motivation and momentum.
What You’ll Experience:
- Four 45-minute weekly coaching sessions
- A Wellness Vision that defines what success looks like for you
- Goal-setting tools that help you stay motivated
- Email/text support for accountability between sessions
Best For: When you’re ready for a strong reset and momentum boost, but not designed for long-term transformation.
WELLth Foundations
Duration: 3 Months
Over 90 days, you’ll build the habits and consistency that create real progress. You’ll leave with confidence, momentum, and the clarity to keep going.
What You’ll Experience:
- Twelve 45-minute weekly coaching sessions
- Expanded Wellness Vision with short- and long-term goals
- Progress check-ins to celebrate wins and adjust as needed
- Email support between sessions
- Bonus: Weekly text check-ins for extra accountability
Best For: When you’re ready to stop starting over and finally establish habits that stick.
WELLth VIP Experience
Duration: 6 Months
This is where lasting transformation happens. With six months of support, you’ll have the time, structure, and accountability to create changes that truly last. And because the investment per session is lower than shorter packages, this is also your best value.
What You’ll Experience:
- Twenty-four 45-minute weekly coaching sessions
- A personalized plan that evolves as your life and priorities shift
- Email/text support between sessions
- Two 30-minute “rapid response” calls when you need extra help
- Bonus: One additional month of email/text accountability after your 6 months end
Best For: When you want complete lifestyle transformation and the accountability to follow through.
WELLth Maintenance Plan
Duration: Ongoing (Month-to-Month)
After completing a full coaching program, Maintenance keeps your momentum alive. This lighter-touch option gives you accountability, support, and guidance so the progress you’ve built becomes part of your everyday life.
What You’ll Experience:
- Two 45-minute coaching sessions per month
- Ongoing accountability to keep you consistent
- Adjustments to your Wellness Vision as your goals evolve
- Email support between sessions
Best For: When you’ve made strong progress and want continued support to stay aligned, accountable, and moving forward.
What Changes for You
When you commit to your health with The Joy of WELLth, you can expect to:
- Feel more energized and focused, giving you the clarity to excel in both work and life
- See sustainable weight loss and develop confidence in your body
- Reduce stress and build greater resilience in demanding seasons
- Stay consistent with healthy habits that finally feel doable
- Reignite your motivation with a clear Wellness Vision that guides your choices
FAQ's
I hear many of the same questions from women who are curious about coaching but want to understand how it works, what to expect, and whether it’s right for them. Below you’ll find clear answers to help you see how working with a Wellness Empowerment Coach can support your goals.
Do I need to pay for several months up front, or can I stick with monthly pricing?
You have flexibility. Many of my clients choose multi-month packages because they’re committed to creating sustainable lifestyle changes and want the structure and savings that come with longer plans. However, you can also select month-to-month coaching if you prefer. The important thing is choosing the path that supports your consistency, accountability, and results.
If I’m looking for more business-focused coaching, is that something you offer?
Yes. Many of my clients are entrepreneurs and business leaders who discover that their health is the missing link to sustained growth. As a Wellness Empowerment Coach, I blend Wellness Empowerment Coaching with business coaching so you can strengthen the habits that drive both energy and performance. When you learn to manage your health, stress, and mindset, you’re also strengthening the same muscles needed to scale a business: focus, clarity, and resilience.
What exactly is Wellness Empowerment Coaching, and how does it work?
This isn’t surface-level coaching or another “plan” to follow. Wellness Empowerment Coaching with The Joy of WELLth is a behavior-based, evidence-driven process designed to help you strengthen intrinsic motivation, rewire habits, and remove what’s been holding you back. We’ll clarify your vision, break it down into realistic goals, and focus on strategies that fit your real life — things like building healthier routines around food, creating movement you actually enjoy, reducing stress, shifting mindset, and designing lifestyle practices that last. The result: more energy, sharper focus, and the resilience to keep showing up as your best self in business and in life.
How much time should I plan to commit each week outside of our coaching sessions?
Think quality over quantity. Most clients find that 1–2 intentional hours a week is enough to apply what we cover — practicing new routines, preparing for challenges, and integrating healthier choices into daily life. Because this process is anchored in behavior change, it’s less about adding more to your plate and more about reshaping what you already do. These small shifts build momentum that compounds into lasting transformation.
What kinds of challenges do most people bring to coaching?
Clients often arrive at coaching feeling stuck in one of three areas:
1. Health: low energy, inconsistent habits, weight challenges, or stress overload.
2. Business: burnout, scattered focus, or a gap between ambition and execution.
3. Lifestyle: difficulty balancing work, family, and personal well-being.
At the core, they’re all facing the same challenge: their current habits aren’t getting them where they want to go. Wellness Empowerment Coaching is about identifying those patterns, creating new ones that align with your goals, and building the intrinsic motivation to achieve and sustain healthy habits. These habits become the foundation for the wellness vision that fuels your success in business and in life.
How is Wellness Empowerment Coaching different from hiring a personal trainer or nutritionist?
Trainers and nutritionists can tell you what to do. A Wellness Empowerment Coach helps you figure out how to make it last — with the confidence, clarity, and motivation to sustain it. As a Master Certified Health Coach through the Dr. Sears Wellness Institute (DSWI), I combine education with the psychology of behavior change so you not only know the right steps — you actually stick with them.
Can Wellness Empowerment Coaching really help if I’ve “tried everything” before?
Absolutely. Most people don’t fail because they lack knowledge; they struggle because life gets in the way. Wellness Empowerment Coaching is where structure, accountability, and mindset intersect. We focus on habit rewiring and intrinsic motivation, so the changes you make are realistic and sustainable. These healthy habits become the foundation for the wellness vision that fuels your success in business and in life.
The Joy of WELLth
The Joy of WELLth with Caprice Crebar invites you to awaken your vitality, embrace balance, and create a life that feels rich in energy, meaning, and joy.
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